Almost every other person you may meet is interested in taking some kind of dietary supplements – at the very least multivitamins. But dietary supplements are not all about multivitamins. There are those with herbs, enzymes, amino acids, and lots of other things that replenish your body with essential nutrients and keep you healthy and strong. There are many benefits that make it worthwhile to take dietary supplements. Here are just a few:

  1. Dietary Supplements are nutrition boosters

Not all nutrients can be supplied from your diet. For instance, if you are a vegan, you may not be able to get much of the B12 vitamin or iron. That’s why many vegans take these in extra supplements. In this way, all the nutrients that your diet is lacking in can be added by way of supplements. However, supplements cannot actually replace a healthy and balanced diet, so you will still need to consume healthy foods.

  1. They help you battle chronic diseases

Combating chronic diseases becomes easier with supplements that offer additional health benefits. For instance, you can lower your blood pressure, reduce your triglycerides, and prevent heart disease to a great extent by taking fish oil supplements on a regular basis. If you have a sore throat or an upset stomach, you can try taking chamomile or drinking it in tea form. Mild depression can be handled with St. John’s Wort.

  1. They treat your deficiencies

Apart from typical multivitamins, there are also individual nutrients that are available as dietary supplements in large doses. You can take these according to the specific requirements of your body. For instance, if you want to increase your good cholesterol you may need to take large doses of niacin. If you are pregnant and want to reduce the risk of birth defect in your baby, you could take folic acid supplements. There are also a variety of dietary supplements called nootropics that improve your cognitive function, your focus, and your decision-making abilities.

  1. They improve your metabolism

Once you have a meal, your body has to break down all the proteins, fats, and carbohydrates as well as absorb the right nutrients to give you all the energy that you need. However, the absorption of nutrients has a lot to do with the vitamins present in your body, especially the B-class vitamins. By supplementing your diet with the B vitamins, you can actually prevent many effects of vitamin deficiencies such as joint pains, anemia, nerve damage, and various types of skin disorders.

  1. They maintain and repair your tissues

Dietary supplements can be very good for tissue maintenance and repair. The tissues in your body get strained due to your daily activities. The supplements help the production of specialized cells that supply the right amount of proteins to replace old and damaged tissues with healthier ones. Calcium and vitamin D supplements in particular are very good for promoting tissue growth and increasing the strength of the bones. It will also help prevent conditions developed later in life like osteoporosis.

Despite the immense benefits that you get from dietary supplements, none of them come without risks. You have to be extra careful while taking them, especially if you are on medication. It’s always best to consult your doctor before taking any type of dietary supplements.