These and other questions could be right now in your mind, but quiet, because they respond in this article, which mainly talk about the many benefits of moringa health.

Knowing the plant

Moringa is a tree native to South Asia, but is now grown and has been extended too many tropical countries. The cause of the boom is determined by its properties, making it an excellent natural element for a rich nutrition and many other health benefits. No wonder its leaves have been used in traditional medicine for centuries to the point that the plant receives epithets as miracle tree or tree of life being related to the prevention and treatment of about 300 affections health.

benefits-of-moringa-health

This rich natural array of beneficial properties is very easy to grow, since the moringa is characterized by rapid growth. It is therefore very attractive and desirable for poor regions, where the nutrient intake is low and of poor quality.

Multiple benefits

The moringa can be considered as a powerful and complete food, thanks to its rich nutritional profile. Its leaves are very generous in terms of supply of vitamins, essential amino acids and minerals. To take a clear idea we can point out that 100 grams of dried leaves provide nine times more protein than an equal amount of yogurt, 15 times more potassium than bananas, 10 times more vitamin A than carrots, 25 times more iron than spinach, 12 times more vitamin C than oranges and 17 times more calcium than milk.

The beneficial plant compounds containing contribute to lower blood sugar levels and do have potent effects that the prevention and treatment of diabetes. This allows it to be used in the treatment of stomach ulcers and prevention of chronic liver inflammation. As oil, for the same analgesic capacity, it can be used topically to treat arthritis, moisturize the skin, and even as a fungicide or dressing with the power to preserve perishable foods.

Abundance of antioxidants

This makes it a natural component of great value to fight free radicals in the body and protect the body from oxidative damage. If you decide, it is very easy because you can eat the same as salad, I add liquefied or as if it were boiled which as a seasoning powder or oil for seasoning.