Anger is an erratic thing. It can rise up all of a sudden or be the result of a long line of suppressed emotions. Everybody feels anger, from a boiling over adolescent to an elderly religious leader, there’s no escape from the very real emotion of anger. However, as you know, being angry is not a pleasant emotion. Outrage pulls your focus away from the present and influences your work, your private life, and your happiness. This is especially true when you feel always on the edge of having a mental breakdown.

Some people are inclined to lash out more frequently than others, yet anger is a feeling that many people need help in managing. The decisions we make when angry may often return to bite us, yet the cycle can be difficult to break. Anger as power—however there are good and bad approaches to managing that power, either giving it a chance to control you or wielding it in a positive manner that returns good results.


If you feel furious, you may want to get the anger out by doing something like running or boxing. Maybe you want to shout to a tree or in the car rather than taking it out on someone else. You can also try to talk to someone you trust. It’s important to hold your anger and first figure out how best to express and deal with it in a safe and productive way.

At times, feelings confuse us and we wind up snapping at people around us just to realize, not very long after, that we weren’t right. So, with a specific goal to dodge the guilt that accompanies lashing out, here are 7 approaches to reduce your fits of anger. Anger is often a reaction to sentiments of misery or fear that emerges from disagreeable circumstances. At times, that outrage increases and begins to negatively affect the people around us. The best way to prevent from spreading your anger onto others is to learn ways to reduce your anger and control your feelings.

  1. Try to understand why you are anger.

It’s important to recognize that you have come to the point where you will get furious. In the event that a specific circumstance or a person is bringing about your anger, talk about the matter with somebody you trust. A reliable friend, an authority, your specialist or doctor can chat with you and help you.

  1. Attempt to rest and relax.

Rest can place things in different viewpoint. Unwinding can be accomplished by walking or sitting in a peaceful situation. Listening to music, reading a book, watching a film, showering, swimming, and yoga are ways that can help you unwind. Time after time, individuals neglect to take time to unwind. It is important to set aside time often for unwinding. Choose exercises that you like to do during this time.

  1. Remember to take a break.

If it’s your manager, your coworker, or even a friend who is causing your anger, simply go enjoy a break. If you’re having some issues with your job or management, you’re may need a five-moment breather to prevent yourself from saying or doing something you’ll regret. Is it a long-term solution? No. However, it can be a part of one. Take breaks when outrage and fury start to get the better of you. Go outside, get a drink, have a smoke or whatever, then backtrack with clearer eyes and a cooler personality.

  1. Count to 10.

This attempted and-tried procedure really lives up to expectations. When you feel your internal Bruce Banner prepared to spring into Hulk mode, feel free to count to 10. The purpose of this method is straightforward: It constrains you to effectively calm your heart rate and internal wrath by counting in your mind with complete focus. The method guarantees that you’re aware of your own outrage, and it makes you better able to calm down.

  1. Share your problems.

If there is a friend or loved one you trust, sharing your emotions with them can in some cases be cathartic. Yet, be mindful that not everybody is prepared to hear about troublesome feelings in a strong manner. Some people may not be great listeners, and could simply attempt to brush aside your feelings for you. Others may attempt to fan the fire. However, sometimes it is best if you can go to counselling service professionals who are available for online, telephone or face to face help.

These are the various ways you can manage your anger and control the excessive emotional outburst to others. It is imperative that you figure out how to express your resentment and fear in a calm way. Exercises that help you unwind can be a good approach for dealing with your anger better. Repairing your relationships with others will make you feel more positive and cheerful.

Author Biography:

Anna Jones is the author of this article. She is a professional blogger and she loves to share the knowledge she has. In this article, she wrote about the anger management and tried to help her readers understand about this problem. Moreover she visited some websites like to help her write more reader-friendly and informative.