Dieting can be a great way to lose weight and maintain a healthier lifestyle. Eating more healthy foods, such as fruits and vegetables, instead of food that are high in fat can help improve your heart health, decrease your chance of diabetes, and improve bone strength.

To some people, dieting is easy. To others, it’s a challenge. No matter if your diet comes easily to you or if it’s something you struggle with daily, there are certain diet mistakes that most people make that can be detrimental to your overall health. If you are currently dieting or are about to start a new diet, the following are five diet mistakes you need to avoid.

Diet Mistakes

Mistake #1: Not eating breakfast.

If you’re trying to lose weight, it’s important that you consume fewer calories than you burn off. One way that people cut calories when dieting is by eliminating breakfast, but this is not a smart idea for your health and wellness goals. Eating breakfast is extremely important when it comes to dieting. Your body not only uses breakfast to boost your energy levels throughout the day, but it’s also the starting factor in how your body will use your food. For example, when you eat breakfast, your body will work to break it down, thus increasing your metabolism. IF you skip breakfast and then eat lunch, your body will instead store that food to provide energy later, which results in increased fat. So if you want your body to start breaking food down, it’s important to eat breakfast.

Mistake #2: Not exercising.

Being healthy requires you to have a healthy diet AND exercise. If you only eat healthy, you’re not going to see the same results as you would if you ate healthy and exercised. Make sure that you exercise at least two to three times a week as well as eat a healthy diet. Even if you only take a few walks around the block, doing some moderate exercises will help improve the results of your diet.

Mistake #3: Not drinking enough water.

Water is essential to your healthy diet. It keeps you hydrated, which is extremely important for your health, and it also helps your body to function and work properly. It’s important to understand how much water you should actually be drinking, so consider a hydration calculator to help you.

Mistake #4: Altering the diet.

Most diets require you to make some alterations in order to give you the results you want. For example, some diets may have you consume more calories if you’re trying to build muscle, but reduce your caloric intake if you’re trying to lose weight. By doing what the diet tells you to do, you’ll see results. The problem comes when people make their own alterations. For example, if you’re doing a juice cleanse, it’s important that you stick to the directions of the juice cleanse for optimal results. If you skip a day in between or drink the juices in the wrong order, you won’t see the same results. Instead, stick to the diet as directed.

Mistake #5: Choosing the wrong diet.

Not every diet is the same, and it’s important you choose a diet that will give you the results you want and that is actually something you can accomplish. For example, if you want to build muscle, it’s important you find a diet that will help you do this, and not one that will make you lose weight.

You also need to be smart about the diets you choose based on your needs. For example, if you want to do the Juice Crafters juice cleanse and you live in San Diego, you need to make sure that there is either a Juice Crafters in the area or that Juice Crafters delivers to San Diego. If not, you will need to find another juice cleanse company to work with. If you make the diet impossible to do, then you won’t see results.