The healthy snack is one of the classic events that mark the days of the children; Unfortunately, however, many times it is seen as an opportunity to offer them something of a sweet tooth like cakes, ice cream and various messes that, on the one hand, have a low nutrient supply and, second, may have employed a quantity of sugar and excessive fat. In this regard, in this guide, are counted three recipes to prepare quickly for a healthy snack that, at the same time, it appears greedy.

A very simple recipe to make and can be served as a healthy snack is a banana milkshake with chocolate. This smoothie is perfect for any time of year and can be drunk is just pulled out of the refrigerator or at room temperature; thanks to the presence of cocoa, also, will be also appreciated by children. Blend the banana along with cocoa , to two glasses of milk and honey spoon (or, alternatively, sugar), then serve in a glass, decorating the surface with a dusting of powdered sugar.

healthy snack

A centrifuged fruit is a healthy snack perfect for the summer because it’s cool, can provide energy and rehydrate the body and because there are many types of fruit that can be found in the warmer months. Also, it can be consumed even by those who are intolerant to milk, or eggs, or people who cannot take food containing gluten. It is also a way to be able to make eating vegetables for children and to provide them with useful substances like fiber and vitamins. Pour into the mixer the carrots, cut into 3 or 4 pieces, the cabbage leaves black, apple divided into segments (after removing the peel), the parsley and a tablespoon of sugar. Blend until desired consistency; Serve cool.

The semolina pudding is a sweet, easy to prepare, with a very low fat content, which may be presented to children snack time. To prepare to put on the fire a nonstick saucepan containing the milk, then add the butter at room temperature (reduced to small pieces) and the zest of one lemon untreated. When the milk will come to boil in small saucepan, pour the semolina, using a whisk to stir quickly, so that no lumps are formed. Bake for about 15 minutes over low heat, stirring unabated. Now beat the egg whites until stiff and add them to the other ingredients; when the mixture is cooked, pour it into a mold from the oven and bake in a water bath in the oven at a temperature of 180 ° C for forty minutes.