Everyone wants to have healthy and glowing skin, even when the summer ends and we no longer have that nice tan that makes us look more beautiful and with a near-perfect skin. To have a beautiful skin we need to take care of us and her. The sun’s rays continue to penetrate even in the cold months , without being tanned but only exposing us to the risk of premature aging. As you do in the winter season continue to have the brightness that had remained from the long days of summer? If you follow this guide you will understand that there may come to the aid of proper nutrition that will help keep our skin beautiful and glowing. Let’s see what are the foods useful to keep a youthful, healthy and radiant.


Tomatoes, only if raw, are a valuable help to get a skin glowing. They have a high content of lycopene, an antioxidant that helps protect the skin from the free radicals that are the main cause of the appearance of wrinkles, unattractive hegemonic leave us time. In addition, the tomato is an ally to be able to defend against ultraviolet rays, even when they are muted for the winter season . Generally all fruits and vegetables that have red or yellow have a strong antioxidant and helps the production of collagen. Flax seeds are another useful food for the health of our skin. They are rich in omega-3 fatty acids and help the hydration of our skin, delaying the onset of wrinkles. Also lower the level of triglycerides in our blood and strengthen our hearts, making regular bowel function. You can chop and add to salads or combine them with water and use them in place of eggs in your recipes vegan.

The dark chocolate, the treaty can not, it helps to maintain youthful and glowing skin because it contains many antioxidants, including the powerful flavoring. Research has found that a cup of chocolate every day helps to keep the brain young. Sweet potatoes are full of vitamin C and beta-carotene, which are necessary to delay the appearance of wrinkles, reinforcing the skin’s collagen. Spinach is full of vitamins A and with the cabbage, are most useful for the health of the skin. Researches have shown that the consumption of spinach reduces the risk of tumors on the skin. Citrus fruits are among the foods most useful to keep the skin smooth and silky. They are also rich in flavoring and vitamin C, keeping wrinkles at bay. Also prevent cancer, lower blood pressure and cholesterol and are a remedy against headache.